Basketball weight training has become a critical element to a player's overall developmental program. In order for basketball players to become successful on the court, they must dedicate themselves to an effective basketball strength training program off the court.
This article will outline seven tips that all basketball players should follow when they begin to participate in a basketball strength training program. Regardless of their level of competition, players need to have guidelines they can follow in order to ensure their success.
7 Tips For A Successful Basketball Weight Training Program:
Flexibility - Stretching before and after is just as important as the training itself. Injuries occur when athletes start to train before they are properly warmed up. A simple 10-minute stretching routine before and after your basketball strength training workout is all you need.
Dedication - Stick with it. Just like working on your basketball fundamentals, it is a daily thing. Results will not happen overnight.
If players dedicate themselves to following the seven tips listed above, they will be much more effective and successful with their basketball weight training program.