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September 3, 2017



✅Create Positive Power with your legs (power that going straight up in the air) by pushing evenly. .
❌This will be much harder to do quickly and consistently if you are leaning more weight on one foot than the other. .
✅If you can put legs in relatively similar positions they will have a much better chance of pushing evenly, and pushing your body straight up in the air. .
❌ Leaning to one side will create an uneven leg push, that will create slight side-to-side energy being given to the ball, pushing it off line.  

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